Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Listening to music isn't just for entertainment. It can help cognitive functions, brain development and even play a role in physical recovery. How does music help us heal? Full Frame speaks to Dr. Charles Limb, neuroscientist and musician, and Dr. Jessica Phillips-Silver, founder of Growing Brains. (See Dr. Jessica’s segment at 40:23).
